The Female Fat Solution Membership

Changing the Way Women Lose Weight


food lists & exercise guidance

Each month you will receive weekly food lists separated by warming and cooling. To help you shop for what you need to stay on track. 

We will also be giving you general exercise guidance based on the week of your cycle you are in!

recipes, challenges, tips & exclusive access

You will receive exclusive recipes, tips, and be invited to participate in exclusive challenges with awesome prizes! I will also be sharing what I'm eating & when! You will also have exclusive access to any future trainings & guest expert trainers!

facebook community

A Facebook Group full of women that are searching for the same result you are. Sharing successes, tips, recipes, and more! I will also be doing LIVE videos with new content & tips for you to implement!

We will also have a "focus" for each month. So you can nail down one tactic before moving onto the next!

Are You Ready to Join us?

If you are looking for more information on how to fuel your body, recipes to keep your nourished, more in depth content, and a community of women, this group is for you!


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