Please answer these questions to the best of your ability. We will use this information to send you the appropriate meal guide based on your body and goals.
Question 1 of 9
What is your first and last name?
Question 2 of 9
What is your email address?
Question 3 of 9
What is your height?
Question 4 of 9
If you know your current weight, please list it here.
Question 5 of 9
What is your current activity level?
Sedentary (doing no exercise)
Light (low intensity 1-3 days per week)
Moderate (medium intensity 2-4 days per week)
Advanced (medium - high intensity 5-7 days per week)
Question 6 of 9
In what range does your lean body mass OR goal weight fit?
100-130 lbs
130-160 lbs
160-190 lbs
190 + lbs
Question 7 of 9
Are you currently in perimenopause, menopause or post menopausal?
Yes
No
Question 8 of 9
Any known health history factors (PCOS, diabetes, thyroid etc)
Question 9 of 9
Describe your current struggles & frustrations with your health.