Hi! I'm Dr. Beth!
I help women balance hormones and achieve sustainable weight loss results by using nutrition that matches the female hormone cycle, along with specific fat burning tactics for women.
I spent years struggling with ovarian cysts, thyroid issues, and my weight. I never really felt like anything fit for me, and the advice I was being given from my Doctor wasn't helpful. It wasn't until I really dove into my Eastern Medicine background and started working with my patients using nutrition that matched their hormone cycle that things really changed for them and me.
Not only were women experiencing less hormone related symptoms, they were experiencing more energy, better sleep, and started shedding weight easily.
After having helped hundreds of women regain control of their health and nutrition I've made it my mission to help you do the same! I can't wait to take you through this 5 Day Challenge helping you boost your metabolism and start balancing hormones naturally!
Fat Burning Meal Guide
An easy to use, flexible meal guide that will help boost metabolism and get your body burning more fat!
Hormone Balancing Protocols
You will receive specific protocols to help balance hormones along with lists of hormone disruptors to eliminate from your environment.
Quick & Easy Fat Burning Workouts
Three easy, quick workouts you can do at home that will get your heart rate up in a short amount of time!
An Easy 5 Day Reset to Get Your Body Burning More Fat & Hormones Balanced
This 5 Day Metabolism Boost & Hormone Balance is designed to:
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Decrease belly bloat
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Minimize PMS
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Reduce hot flashes, night sweats or insomnia
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Reset your health and hormones
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Improve digestion
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Boost energy
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Optimize nutrition in an easy, flexible way
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Offer quick and easy workouts you can do at home
Boost Metabolism & Start Balancing Hormones in 5 Days
No Counting Calories, No Crazy Diets, No Starving, No Impossible Workouts...Just an easy to use guide to help you jumpstart metabolism, burn more fat & start balancing hormones naturally!
More About Me
I'm Dr. Beth - Mom, Wife, Author, Chiropractor,ย and Women's Health & Nutrition Expert.
I am passionate about helping women balance hormones and achieve sustainable weight loss. I love helping women better understand their bodies, and take control of their health.
After suffering a miscarriage, and then struggling for years with ovarian cysts, thyroid issues, and yo-yo dieting, I knew there had to be a better way.
When I started to dive in, I found most of the nutrition, health and weight loss information in the main stream media is researched on and works best for men.
As women our hormones are shifting every week of the month, and throughout our lives. In order to allow our bodies to function optimally, and to ultimately achieve any type of weight loss goal we have to take this shift into consideration.
I used my Eastern Medicine background paired with my extensive education in nutrition to come up with a protocol that uses nutrition to enhance the dominant hormones function during each week of the month.
Using whole food nutrition that matches the female cycle allows women to naturally balance hormones and achieve sustainable weight loss results.
After helping hundreds of women in my clinic achieve significant hormonal improvements and weight loss results, I sold my clinic to serve more women in the online space.
I published my book, The Female Fat Solution in 2017, and since have appeared on numerous local news stations and have continued to work with hundreds of women virtually. My goal is to help more women understand how their bodies work, and how they can use nutrition and their hormones to their advantage.
