The feeling of frustration when you try and try but don’t get the desired results. The feeling of motivational ups and downs and finding it difficult to stay consistent and stick with a diet plan. The feeling of wanting to start and really change your life for the better but being utterly overwhelmed by all the information and plans available at your fingertips.
What is the right program for you? The one that is designed specifically for your body and your biology to get the results you want, once and for all.
A Program that FITS with your Lifestyle & is Designed for YOUR body! No more worrying about not being able to stick with it!
Do you feel like you are doing all the right things, but nothing is working?
You can stick with it for a couple weeks but then fall off the band wagon?
Do you feel like no matter what diet you try or how much you restrict what you're eating you just can't lose weight?
You've tried counting calories, cutting down, going to the gym, and nothing really seems to work long term.
Does it seem like every time you do lose a few pounds it's not long before you gain it back?
Are you frustrated, burnt out, and sick of having to go through the cycle of losing weight just to gain it back and then some every time you fall off a plan?
Do your hormones feel out of wack, and you know the stress you are under is playing a part in the lack of weight loss results you are seeing?
Most diet plans out there aren't taking into consideration the constant eb and flow of female hormones.
Why is this important? As women our bodies are hormonally different every week. If we aren't supporting that change with the right nutrition, we can eat clean and workout all we want, but we are never going to get the results we want.
Most plans don't take into consideration how stress affects the female body and prevents weight loss.
Did you know the female body is highly sensitive to stress? Things like restricting calories, or cutting out macronutrients can result in gaining belly fat. That tire around your midsection is a result of this!
I've been there, I know what it's like to not know where to turn, and feel like nothing is working when you're doing "all the right things." That's exactly why I created this. Because I couldn't find the solution I wanted, just like you.
It's designed to take the foods you are ALREADY eating, and fit them in to match with your hormone cycle.
So you can't just "fall off the plan" and set yourself back.
I know you have DOUBTS. That's normal. Especially if you've tried diet after diet with no lasting result. Why is this going to be the program you stick with?
Because you haven't tried anything designed for YOUR body.
So you no longer have to worry about sticking to a strict plan, or how to navigate the weekends.
"Dr. Beth helped teach me how to eat for my body. At first it seemed a little crazy, but once I started seeing results it made so much sense. I have more energy, I've lost a few sizes in my clothes, my mood is better. I wish I would have know this information years ago! I lost 8 pounds, and 10 inches in the first 6 weeks!”
- Laurie SSTART NOW
Meal Prep...it's one of those things you know you should do, but don't have the time for.
Or maybe you're the opposite and you love setting yourself up for the week.
Here's the good news...if you don't want to meal prep you don't have to!
If you love to be prepared, I'm giving you all the tools you need!
I get it you rush home from work and kids events and you grab what you can because you don't have time to think about what you should be eating.
This program is going to take the guess work out with an easy to use, family friendly meal guide. It's laid out so you can easily swap in and out the things you have on hand.
It's also going to walk you through how to eat for your hormones, along with mixing in carb cycling, and fasting to jump start your metabolism.
All of these things are incorporated into ONE no fail program. You won't even know you are doing it!
I've taken out all of the guess work for you, to make this the easiest program you've ever followed, with the best results!
Life happens. You shouldn't be left wondering what to do to get back on track.
Time and time again you start something with the best intentions, and a few weeks in find yourself off track and unsure of where to go.
It can feel like you are in it alone, but it shouldn't.
Consistency can be tough. But when you are doing something that fits with your current lifestyle, it becomes easier! It's just a matter of moving things to fit with where your body is at.
You also have access to me 24/7 via email to get all of your questions answered. So you are never left guessing if you are doing the right thing.
Weekly Coaching Calls! Each week we will meet as a group to make sure everyone has their questions answered and is staying on track!
A Facebook group with a Tribe of Women on the same journey as you! Here to share resources, struggles, wins & so much more! This is the game changer for women!
You have a specific place to get your questions answered, help when you need it, and women to celebrate your successes with!
Are you feeling like you don't have control of your body? Like the things that used to work aren't working to lose weight?
Do you feel like you are doing all the right things, eating clean, working out, but it's not paying off?
We are going to balance your hormones through nutrition in order to end the symptoms you've been experiencing every month and help you regain control of your body!
No more mood swings, cravings, weight gain, PMS symptoms. You can have a symptomless cycle, and we are going to get you there.
This program is yours for life! You can refer back to it whenever you need.
It's set up to shift your mindset around fueling your body and actually teaching you what you need to know. So you have the tools you need to remain at your goal weight, for life.
You will receive weekly videos taking a deep dive into even more content helping you learn how to fuel your body. I will touch on each phase of your cycle as well as the numerous components built into this program including fasting, carb cycling and protein pacing. We will also take a deep dive into Stress & how to combat the negative effects of it!
"Dr. Beth gives away so much free information, I was worried I wasn't going to learn anything new, or get my money's worth. I was SO wrong. This is the best investment I've ever made in my health. I only wish I would have found her sooner!"
- Jessica PSTART NOW
It's Time to Regain Control of Your Body with a Program Proven to Work for Your Physiology
If you are sick of not being able to stick with something long term, this program is for you.
If you are at a point where you feel like nothing is giving you the REAL result you want, then this program is for you.
If you are sick of feeling like you are constantly working against your body, and have to work so hard for a small result, this program is for you.
If you feel frustrated, hopeless, defeated or let down by the programs in the past, this program is for you.
With my approach, you have no track record of failure, and it’s designed specifically for you. We are going to take care of hormone issues, weight loss, and health all at once.
After all these things are linked.
And if they aren't being addressed together you may solve one, but the other two will suffer.
This program was designed for women who are busy. I'm a mom of 3, so I get it. You aren't going to be cooking separate meals, or buying separate groceries.
You can adapt it to your life no matter what’s going on. Enter this process with an open mind, commitment, and some patience.
I am pouring my heart, soul & TONS of in depth info into this program. If you’ve been searching for something that felt like it was designed with you in mind, and you are ready to make this change once and for all this is the program for you.
The 12 Week Female Fat Solution Challenge is designed for women that are looking to take control of their health, regulate hormones, increase energy, lose weight, and sustain this lifestyle!
Each month you will receive new meal guides, grocery lists & recipes. Every week you will receive videos taking a deep dive into even more information to help you understand how to eat for your hormones.
I will be teaching you about the cooling and warming phases as well as which foods will help boost your metabolism further. We will also walk through protein pacing, carb cycling, and different fasting protocols to really get your body burning!
Everything is laid out in an easy to use plan that really teaches you how to eat. So you can sustain this way of eating for the rest of your life!
This program is designed to help regulate hormones, combat stress, boost energy, and increase weight loss!
If you are done being stuck and frustrated with weight loss, this program is for you. When you join you are going to love how quickly you start to notice a result.
Space is limited! We only allow 10 women per month into this program so that each person gets the one on one customization they need to reach their goals!
“I am AMAZED by the energy I have. I never thought by eating more food I would feel this good & lose weight. Already down 5lbs., my clothes fit different, I'm sleeping better, and I finally have the energy to workout at the end of the day! I can't wait to see what month 2 brings!”
- Tracy GSTART NOW