The Female Fat Solution Challenge
Are you frustrated, burnt out, and have no idea which direction to turn?
Your hormones feel out of wack, and you know the stress you are under is playing a part in the lack of weight loss results you are seeing?
Nearly all women have been there. Yo-yo dieting, nervously watching the numbers on the scale go up-and-down from week-to-week, working your butt off for months to lose weight only to gain back the few pounds you lost.
Women have spent their time, money, and energy sweating it out, taking pills, drinking powders, fighting cravings, going hungry, and feeling the failure of trying to adapt their bodies to weight-loss plans that are not designed for women in the first place
The promise that by following a diet and exercise plan designed for men, you should get the same great results, is a big fat lie!
Here’s the truth. It’s not your fault.
These plans don’t work on women’s bodies because they were designed to work for men. A woman’s body is not simply a smaller version of a man’s. It’s functionally and hormonally different. The eb and flow of hormones, and the effect stress has on the body has never been addressed. Until now...The Female Fat Solution is changing this once and for all.
So What's Included?
Meal Guides + Grocery Lists
This program is going to take you through how to eat for your hormones, along with mixing in carb cycling, and fasting to jump start your metabolism . All of these things are incorporated into ONE no fail program. You won't even know you are doing it!
I've taken out all of the guess work for you, to make this the easiest program you've ever followed, with the best results!
Weekly Coaching Calls + 3 One to One Coaching with me! Including 24/7 email access to help you stay on track and customizing the program to fit YOUR needs.
A Tribe of Women on the same journey as you! Here to share resources, struggles, wins & so much more! This is the game changer for women!
You have a specific place to get your questions answered, help when you need it, and women to celebrate your successes with!
Recipes + Content + Videos
Weekly Recipes sent out to help spice up your meals! As well as tips to help make food prep even easier.
Tons of content related to exactly where you are at!
Weekly Videos taking a deep dive into even more content helping you learn how to fuel your body. I will touch on each phase of your cycle as well as the numerous components built into this program. We will also take a deep dive into Stress & how to combat the negative effects of it!
Your relationship around nutrition and food is vital to your success. Many times we don't even realize our relationship with food was built for us, by whoever raised us. It can also be one of the biggest reasons you have not been successful in programs you have done in the past. Every couple days I will take you through a deep dive into your relationship with food in order to change it in the most positive way!
Don’t Miss Out On This Incredible Deal
With my approach, you have no track record of failure, and it’s easy enough to follow. You can adapt it to your life no matter what’s going on. Enter this process with an open mind, commitment, and some patience.
I’ve created this program for women like YOU. I am pouring my heart, soul & TONS of in depth info into this program. If you’ve been wanting more, or want to make a change in your life this is the program for you.
When I saw ALL Women, that includes women that have been through menopause, on birth control, have hormone issues....and on and on!
The Female Fat Solution Challenge is designed for all women, in any phase of life that are looking to take control of their health, regulate hormones, increase energy and lose weight!
What Others Have Said:
I've been sleeping like a rock, and if I do wake up (ahem, children) I can fall back to sleep instead of laying awake while my mind races for hours.
I plan to take measurements in the morning, so no update there at the moment. I put my scale away and don't plan to take it back out any time soon. It's so liberating to be without it!
Also, I went swimsuit shopping and actually had fun, not because I look like a swimsuit model , but because knowing I'm consistently taking good care of myself makes me appreciate what I see in the mirror, flaws and all. – Shianne L.
Going Gluten Free and sugar free has been easier than I thought - and I feel great! I have more energy, feel less bloated, and my period was much better - which is a big deal. I will keep going and see if I can finally lose some inches too. Thanks! –Jessica J.
I too have noticed less bloating with going totally gluten free which is amazing. For me, not having to count calories for every little thing has been liberating. Focusing on the nutrients is so much smarter! Have lost a few pounds and an inch off the waist. Not dramatic but for being pre-menopause, this is really good. Before, I couldn't get any change at all so moving in the right direction now. – Elizabeth N.
I fit into a pair of jeans today that had gotten way to tight!! This morning gave them a try and bam...they went on and not to tight!!! Felt so good!! I am not sure how many lbs have been lost..I ditched the scale! I have not been feeling like I need a nap in the afternoon anymore!! It still seems strange to eat so much food. But getting used to it. –Lindsey S.
I am a week behind but still down 9lbs! Many to go but I can feel the difference! – Sarah T.
I am down 7 pounds so far this month! I also have a lot more energy than I had before! Hopefully these results keep coming! – Julie T.
Losing inches around my hips where I never usually lose. Melissa V.
Losing inches around my stomach and thighs. – Kim A.
I struggle with the scale and we have a hate hate relationship. I will wait until the end to weigh myself again but I know it will be positive results. I have however slept better, have more energy, and realized how awful I really felt eating some of the things I did. Low gluten - gluten free has been awesome for how my body feels. – Molly J.
Down 6lbs and several inches since beginning. Definitely feel a difference!! So excited for the continue changes! – Kelsey Y.
I know I'm down inches, down 2lbs, feel better, sleeping better, eating a ton of food. Keeping on track with each week, my pores on my face are getting smaller. Ali R.
I'm down about 6 pounds and about 8 inches and my sleep is so much better! It has been a crazy couple weeks for me with work so I'm struggling and trying to stay the course... –Heidi S.
Feeling so good!!! Down 7 pounds...and can only imagine how many inches. My stomach is much flatter and not as bloated!! Followed through with all my cleanse days so far...which in the past had been really hard for me!! Can't wait to see what the next 2 weeks brings!!! And I'm not feeling as awful after I eat meals like I always have...I think gluten free is for me!!! - Becky C.
Does losing weight in your boobs count? No, seriously, its where I lose first! Workout bra didn't fit yesterday, had to switch to a smaller one! – Victoria G.
I've lost about 5 pounds and 2 inches off my waist. Truthfully I've stayed on plan about 90% of the time. some cheating but overall better and cleaner eating than I've done in over a year. i do keep getting back on track rather than completely fail. that's progress. I'm less puffy and I think the gluten free foods are helping there. –Megan H.